The lockdown and pandemic have easily made us weak, obese, and prone to illness. Do you remember how often you failed to commit to your diet or workout plan? It is hard to commit and more challenging to maintain consistency. Also, this even lowers our self-esteem. And we never make plans on quitting bad habits again. If you have been blaming yourself for this, you are doing wrong. It is not your fault because of inconsistencies. More things come before maintaining a healthy lifestyle. Corporate step challenge offer an excellent way to manage your health and track your daily diet plans.
How To Overcome Inconsistency?
Overcoming inconsistency is easy when you have set larger goals and see them completing them one by one. The weight loss apps are made with the idea of making the weight loss journey a game. We all love playing games, and the apps apply to manage our procrastinating problems.
This app tracks your daily calorie intake, your daily workouts, and the calories you lose. The app features goals according to your body mass index. According to the BMI, you will get the automatic daily goals to achieve for your dream body. It helps you to calculate how much progress you are regularly completing. It is the technique to manipulate your brain to become conscious of achieving goals soon.
Gamifying Weight Loss Journey
The app has gaming features that help the user to take consistent regular steps to lose weight. Every goal the user achieve is rewarded with coins and other small gestures of appreciation. Humans are the seeker of validation and appreciation. After getting validated, the sooner your body will release happy endorphins that encourage you to keep up with your weight loss goals.
App Provides Trained Mentor
The mentor will assist you with your daily workouts. Like any gym center, you can achieve your own goals online. The mentor will assist you with the ideal workouts you need. The users are also offered the help of nutritionists for maintaining diet goals.
Success Rate Of Weight Loss Journey With App
The weight loss application has seen over 100 engagements a day. The data analytics show that users have used this app for over a year. The goals are being completed with utmost sincerity. The app has been delivering millions of people a healthy and sustained life with its features.